HATHA YOGA

The foundation of this course is based on the principals of classic Yoga in the tradition of Pradipika Hatha Yoga. The practice aims is to create a balance between what is in opposition: Ha signifies Sun, Tha is Moon. The Asanas (Postures) are taught in a sequence to develop flexibility of the entire endomuscular structure with special attention to the flexibility to your spine and it’s correct alignment. There is a focus on breathing exercises to aid in deep relaxation.



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